It is an unfortunate reality that obesity is an increasing problem in America. The facts are stunning – according to the CDC (Center for Disease Control and Prevention), American adults have experienced a 60% increase in obesity within the past twenty years, and the number of obese American children has tripled within the past thirty years. Over one-third of adults in America are obese and deaths related to obesity have increased to over 300,000, making obesity second only to tobacco related deaths.
Although there are many factors contributing to America’s obesity crisis, one of the major causes is American’s sedentary lifestyles. The equation is simple really, if you burn more calories than you consume, you will lose weight, if you consume more than you burn, you will gain weight. Most of us know this, yet we still struggle to take the steps necessary to burn more calories. We are surrounded on a daily basis with information on the latest diet trends and quick-fix weight loss schemes. When it comes to sustained weight loss, the best plan might be to keep it simple and there is one simple, effective weight loss tool that rarely gets discussed, and is something many of us already have in our home – the family dog!
Many people enjoy walking to lose weight. It is an inexpensive, healthful way to get outdoors and trim your waistline. But both formal studies and anecdotal evidence have shown that people are more likely to exercise regularly if they are accountable to someone else (that’s why exercise “buddy systems” are so successful). And let’s face it; it is infinitely harder to say “no” to your dog than it is to a friend. Your friend won’t put your tennis shoe in her mouth and stare up at you with big sorrowful eyes if you have to cancel your walking date at the last minute – your dog will. And that can be one powerful motivator.
Because of their naturally healthy and energetic dispositions, dogs make great workout buddies! In order for you to be the best dog owner you need to emulate a bit of their energy. Spending time walking and playing with your dog, ideally outdoors, will make you, and your dog happier and healthier.
Discussions about health and weight loss can get complicated; however sometimes the best solution is the most simple. Your dog wants nothing more than to take you on a nice walk through the park following by a game of fetch. Next time you’re sitting on the couch watching reruns of the same boring show, get up, grab the leash, grab your pooch and head outside! Your dog will be thrilled and you will be one step closer to a happier and slimmer you!
When you get home from your walk, consider thanking your new personal trainer with a little pampering. Dogs love the extra special attention they get during grooming. Give your dog a special bath using all natural, Organic Dog Shampoo , wrap her up in a fluffy dog bathrobe and settle in for some well deserved cuddle time!
Joy Randel is the owner of Dazzle Dog Delight, an online store that offers a variety of high quality dog products. You can find everything from designer dog bathrobes to organic dog shampoo reviews. We are passionate about dogs and would love to send you a FREE e-Guide on how to solve barking problems and other great info. Get your FREE e-Guide now at www.DazzleDogDelight.com.
© HeidiDeCoux for Uber Articles, 2011. |
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